Stress Management Toolkit | Bloat Be Gone

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Bloat Be Gone

Module 1: Foundations

Welcome to Bloat Be Gone (4:34)
A Holistic Approach (3:34)
The Gut (2:59)
The Mind/Body/Soul Connection (5:53)

Module 2: Mind

Our Second Brain (2:12)
The Power of Our Mind (3:59)
Chronic Stress (9:34)
Breath Work (8:48)
Mindful Eating (3:16)
Gratitude & Meditation (4:38)

Module 3: Body

The Microbiome (1:53)
A Whole Foods Approach (6:27)
Nutrition and The Gut (4:54)
The Importance of Water (6:23)
Movement (6:33)
Sleep (4:17)
Skin (6:10)
Supplements (2:35)
Alcohol (2:51)
Your Lifestyle and Nutrition Plan (1:28)

Module 4: Soul

Connections (7:21)

Module 5: Putting It All Together

Trusting Your Intuition (3:14)
Your Toolkit for Life (1:48)
Congrats & Closing Thoughts (1:45)
Your Feedback

All Resources & Worksheets

Completion Agreement
Suggested Timeline
Breakthrough Goal & Affirmation
Stress Management Toolkit
Mindset Ritual
Whole Foods vs. Processed Foods Cheat Sheet
Guidelines for Buying Animal Products
Roadmap to Reading Ingredients
Favorite Ways to Move
Tips for Optimum Sleep
Non Toxic Product Guide
Lifestyle & Nutrition Plan
Grocery List
Soul Worksheet
Revisit Goals
The Essential 8 Checklist

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